Helpful resources and updates during COVID-19

How Much Water Should I Drink?

How Much Water Should I Drink?

Staying hydrated is important. We have all heard the adage advising us, for optimal health, to drink eight 8-ounce glasses of water per day. Some of us have taken this advice quite literally, including my brother who would line up exactly eight cups of water filled...
Water For Glowing Skin

Water For Glowing Skin

We all know the old adage – drink 8 glasses of water per day for optimal health. But, did you know that this steady consumption of H2O is also pivotal in maintaining a glowing appearance? Your skin is an organ and just like any other organ, it requires ample amounts...
Water For Heart Health

Water For Heart Health

The health benefits of water are almost immeasurable. I don’t think that can possibly be denied. We have already discussed the great things that H2O can do for your joints and the glow it will add to your skin. But, what about even more important parts such as your...